Substance use Treatment & Recovery Support
Of Sound Mind LLC provides individual telehealth counseling for people experiencing substance use concerns and those working toward recovery. Together, we explore patterns of use, identify triggers, develop coping skills, and create a personalized plan to support meaningful change.
Counseling also addresses mental health concerns that may accompany substance use, including anxiety, depression, and trauma. Whether you are questioning your relationship with substances, considering a change, or maintaining recovery, you can expect compassionate support without judgment.
How Counseling Help
Understanding substance use: Explore patterns of use and how they affect your emotions, relationships, and daily life.
Building motivation for change: Clarify your goals and identify realistic next steps at your own pace.
Managing triggers and cravings: Develop practical coping strategies for stressful situations and urges to use.
Preventing relapse: Identify warning signs and create a plan for responding to setbacks with support and self-compassion.
Addressing mental health concerns: Work on anxiety, depression, trauma, and other concerns that may occur alongside substance use.
Supporting ongoing recovery: Strengthen routines, boundaries, communication, and connections that support your recovery goals.
What to Expect
We begin by discussing your substance use, mental health, strengths, and goals. Together, we consider whether individual telehealth counseling is appropriate for your needs and develop a personalized treatment plan.
Sessions focus on understanding patterns, practicing coping skills, and reviewing progress. Your goals guide our work, and we adjust the plan as your needs change.
If you need medical evaluation, withdrawal management, medication treatment, or a more intensive level of care, we can discuss appropriate referral options. Of Sound Mind LLC provides counseling and does not provide medical detoxification or prescribe medication.
Telehealth Availability & Insurance
Individual telehealth counseling is available to clients located in California, Louisiana, and Florida. Please contact Of Sound Mind LLC to verify insurance participation, benefits, and any out-of-pocket costs for your specific plan.
Group Counseling - Coming soon
Substance use recovery groups are being developed at Of Sound Mind LLC. Groups will offer opportunities to practice coping skills, explore recovery challenges, and build supportive connections. Contact us to express interest and learn about future availability.